A Warming Herbal Tea for Daily Wellness – A Carefully Crafted Herbal Tea Blend

Equipment Required;

Chefman Infusion Teapot (or similar infuser teapot)

Ingredients (Initial Preparation)

• Cinnamon sticks – 2 sticks (4″ each) (Sri Lankan cinnamon preferred)
• Licorice root – ½–¾ teaspoon (adjust to taste)
• Fresh mint leaves – 2–3 leaves
• Tulsi (Holy Basil) or Indian basil – 2–3 leaves
• Cloves – 2 whole cloves
• Large black cardamom – 1 pod
• Fresh ginger root – 8″ piece
• Fresh turmeric root – 1 small root (4–6″)
• Tap water – fill to maximum level

Preparation Method

• Prepare the ginger: Cut the ginger (do not peel) into small pieces and place it in the infuser.
• Add fresh herbs: Add 2–3 mint leaves and 2–3 basil (tulsi) leaves to the infuser.
• Add spices
  • Break the cinnamon sticks into small pieces (use both sticks).
  • Add ½–¾ teaspoon licorice root.
  • Lightly crush 1 black cardamom pod and add it.
  • Add 2 cloves.
• Prepare turmeric: Peel the turmeric root, cut it into small pieces, and add to the infuser.
• Assemble the teapot
  Fill the teapot with tap water up to the “Max”
  Insert the infuser and cover it with the lid.
• Heat the tea to 205°F (96°C).

Important Notes

• Do not heat above 205°F: The maximum temperature setting may be 212°F, but boiling can cause the liquid to spurt out.
• Licorice roots provide natural sweetness. Adjust the quantity depending on how sweet you prefer your tea.

Refill Instructions (After Consuming ~⅔ of the Teapot)

• Refill water to the maximum level and add:
• 1 cinnamon stick (broken into small pieces)
• ¼+ teaspoon licorice root
• 1″ ginger root, chopped
• 1″ turmeric root, peeled and chopped
• 1 clove
• 2 mint leaves
• 2 basil (Tulsi) leaves
• Heat again to 205°F.

Special Tips

• Never drink this tea cold.
• Always reheat tea to your desired warm temperature before drinking.
• Drink the tea hot; keep it in a thermos if traveling.
• The same mixture can be used for up to 48 hours, with refilling and replenishing ingredients as described.
• After 48 hours, clean the teapot thoroughly and restart with fresh ingredients.

Simple Summary of Benefits

Cinnamon; Helps lower blood sugar and improves insulin use. Supports heart health by reducing bad cholesterol and triglycerides. Has strong antioxidant and anti‑inflammatory effects. May help lower the risk of cancer.

Licorice Root; Soothes digestion and inflammation.

Has many traditional uses but should be taken in moderation because high amounts may cause side effects.

Ginger; Reduces inflammation and oxidative stress. Helps with nausea, digestion, bloating, and gas.

May reduce muscle soreness after exercise. Can support weight loss by boosting metabolism.

Strengthens immunity with antibacterial and antiviral properties. Helps reduce menstrual pain.

Turmeric (Curcumin); Strong anti‑inflammatory and antioxidant effects. Helps with arthritis and joint pain. May improve memory and protect the brain. Supports digestion and gut health.

May reduce the risk of heart disease and certain cancers. Can help improve mood and reduce symptoms of depression.

Cloves; Packed with antioxidants, especially eugenol. Help reduce inflammation and support immunity. Support liver health and may help regulate blood sugar. Strong antibacterial and antifungal effects—helpful for oral health and infections. Aid digestion and may protect against stomach ulcers.

May have anticancer properties.

A Warming Herbal Tea for Daily Wellness – A Carefully Crafted Herbal Tea Blend

Equipment Required;

Chefman Infusion Teapot (or similar infuser teapot)

Ingredients (Initial Preparation)

• Cinnamon sticks – 2 sticks (4″ each) (Sri Lankan cinnamon preferred)
• Licorice root – ½–¾ teaspoon (adjust to taste)
• Fresh mint leaves – 2–3 leaves
• Tulsi (Holy Basil) or Indian basil – 2–3 leaves
• Cloves – 2 whole cloves
• Large black cardamom – 1 pod
• Fresh ginger root – 8″ piece
• Fresh turmeric root – 1 small root (4–6″)
• Tap water – fill to maximum level

Preparation Method

• Prepare the ginger: Cut the ginger (do not peel) into small pieces and place it in the infuser.
• Add fresh herbs: Add 2–3 mint leaves and 2–3 basil (tulsi) leaves to the infuser.
• Add spices
  • Break the cinnamon sticks into small pieces (use both sticks).
  • Add ½–¾ teaspoon licorice root.
  • Lightly crush 1 black cardamom pod and add it.
  • Add 2 cloves.
• Prepare turmeric: Peel the turmeric root, cut it into small pieces, and add to the infuser.
• Assemble the teapot
  Fill the teapot with tap water up to the “Max”
  Insert the infuser and cover it with the lid.
• Heat the tea to 205°F (96°C).

Important Notes

• Do not heat above 205°F: The maximum temperature setting may be 212°F, but boiling can cause the liquid to spurt out.
• Licorice roots provide natural sweetness. Adjust the quantity depending on how sweet you prefer your tea.

Refill Instructions (After Consuming ~⅔ of the Teapot)

• Refill water to the maximum level and add:
• 1 cinnamon stick (broken into small pieces)
• ¼+ teaspoon licorice root
• 1″ ginger root, chopped
• 1″ turmeric root, peeled and chopped
• 1 clove
• 2 mint leaves
• 2 basil (Tulsi) leaves
• Heat again to 205°F.

Special Tips

• Never drink this tea cold.
• Always reheat tea to your desired warm temperature before drinking.
• Drink the tea hot; keep it in a thermos if traveling.
• The same mixture can be used for up to 48 hours, with refilling and replenishing ingredients as described.
• After 48 hours, clean the teapot thoroughly and restart with fresh ingredients.

Simple Summary of Benefits

Cinnamon; Helps lower blood sugar and improves insulin use. Supports heart health by reducing bad cholesterol and triglycerides. Has strong antioxidant and anti‑inflammatory effects. May help lower the risk of cancer.

Licorice Root; Soothes digestion and inflammation.

Has many traditional uses but should be taken in moderation because high amounts may cause side effects.

Ginger; Reduces inflammation and oxidative stress. Helps with nausea, digestion, bloating, and gas.

May reduce muscle soreness after exercise. Can support weight loss by boosting metabolism.

Strengthens immunity with antibacterial and antiviral properties. Helps reduce menstrual pain.

Turmeric (Curcumin); Strong anti‑inflammatory and antioxidant effects. Helps with arthritis and joint pain. May improve memory and protect the brain. Supports digestion and gut health.

May reduce the risk of heart disease and certain cancers. Can help improve mood and reduce symptoms of depression.

Cloves; Packed with antioxidants, especially eugenol. Help reduce inflammation and support immunity. Support liver health and may help regulate blood sugar. Strong antibacterial and antifungal effects—helpful for oral health and infections. Aid digestion and may protect against stomach ulcers.

May have anticancer properties.

Mint; Eases digestion, bloating, and gas. Improves alertness and brain function. Freshens breath and supports gum health. Strengthens the immune system. Help relieve nausea and fatigue.

Tulsi (Holy Basil); Boosts immunity with antibacterial and antiviral properties. Reduces stress and anxiety (adaptogen). Supports respiratory health (cough, asthma, colds). Aids digestion and reduces bloating. Help regulate blood sugar. Supports heart health by lowering cholesterol and blood pressure. Reduces inflammation and improves skin health.

Black Cardamom; Supports digestion and protects the stomach lining. Helps regulate heart rhythm and blood pressure. Rich in antioxidants that cleanse the body. Fights bacteria and viruses. Improves skin health and blood circulation. May have anticancer effects. Has mild pain‑relieving and calming properties.

NOTE OF CAUTION: Though we use these ingredients in our daily cooking but please let your physician/ surgeon know about it.